Most people know what physical abuse is, but when it comes to emotional abuse, people tend to think there’s much more of a ‘grey area’.

They might know it has something to do with treating your partner badly – name calling or making them feel small – but not be clear on what’s actually classed as emotional abuse, or whether it’s really as serious as other types.

But if you’re on the receiving end, it can be just as damaging and upsetting – and this is reflected in the law.

What constitutes emotional abuse?

There are a variety of types of behavior that could be classed as emotional abuse. These include:

Intimidation and threats.

This could be things like shouting, acting, aggressing or just generally making you feel scared. This is often done as a way of making a person feel small and stopping them from standing up for themselves.

Criticism.

This could be things like name calling or making lots of unpleasant or sarcastic comments. This can really lower a person’s self-esteem and self-confidence.

Undermining.

This might include things like dismissing your opinion. It can also involve making you doubt your own opinion by acting as if you’re being oversensitive if you do complain, disputing your version of events or by suddenly being really nice to you after being cruel.

Being made to feel guilty. This can range from outright emotional blackmail (threats to kill oneself or lots of emotional outbursts) to sulking all the time or giving you the silent treatment as a way of manipulating you.

Economic abuse

such as withholding money, not involving you in finances or even preventing you from getting a job. This could be done as a way of stopping you from feeling independent and that you’re able to make your own choices.

Telling you what you can and can’t do. As the examples above make clear, emotional abuse is generally about control. Sometimes this is explicit. Does your partner tell you when and where you can go out, or even stop you from seeing certain people? Do they try to control how you dress or how you style your hair?

How do I know it’s abuse?

Sometimes, people wonder whether ‘abuse’ is the right term to describe any relationship difficulties they’re going through. They may feel like their partner shouts at them a lot or makes them feel bad, but think ‘abuse’ would be too ‘dramatic’ a word to use.

But the point of whether behavior is abusive is how it makes you feel. If your partner’s behavior makes you feel small, controlled or as if you’re unable to talk about what’s wrong, it’s abusive. If you feel like your partner is stopping you from being able to express yourself, it’s abusive. If you feel you have to change your actions to accommodate your partner’s behavior, it’s abusive.

There may be many reasons for partners behaving in this way. They may have grown up in a family environment where there was lots of shouting or sarcasm, or been in relationships in the past that made them feel insecure. Sometimes in couple counseling, we are able to consider those behaviors, and the impact in your relationship. But while this might help us to understand, it can never be used as an excuse – so whether it’s on purpose or not, it isn’t OK. If you feel like you’re being subjected to abusive behavior, remember you deserve to have a voice, and you don’t deserve to be made to feel scared or small.

What now?

One of the most helpful first steps if you feel you’re in an abusive relationship is to speak to someone outside of it.

If you can talk to someone who isn’t involved, they might be able to lend you a little perspective. This can be a particularly useful if you’re not sure where you stand – sometimes, behavior we’ve become used to can seem quite clearly unreasonable to an objective outsider.

This person might be a member of your family or a friend. Or it may be a Relationship Counselor. Counselors are trained to unpick situations like this, helping you and your partner to understand where any abusive behavior might be coming from and how you can work together to move towards a more mutually respectful and healthy relationship.

You may want to come along by yourself at first, especially if you don’t think your partner would react well to the suggestion. We can then help you figure out what’s happening – and whether inviting your partner along so you can work on things together would be a good idea.